Nutritional Therapy, Nutritional Health, Weight Management, Weight Problems, Obesity, Nutrition, Health, Lifestyle Changes, Lack of Energy, Chronic Fatigue, Digestive Discomfort, Anxiety, Depression, Food Sensitivities, Hypnotherapy, NLP, Time Line Therapy

Are you fed up with dieting? Do you find that when you return to normal eating the weight creeps back on? Are you ready NOW to make some changes to your Health, Weight, Lifestyle  and taking control of your weight.

 Whether you want to brush up on your diet,

 Re-educate yourself about what is healthy eating 

 Or lose weight - book an apptointment and we can work together to tailor your needs.

 Click here for my News Article on FAD DIETS

Learn how you can Lose Weight or Manage your Weight using HYPNOTHERAPY or Time Line Therapy 

(Just 6 (1 hr) sessions and you could change the way you think and feel about yourself)

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Do you crave food?
Do you then feel guilty about eating that extra piece of cake or biscuit?
Is this your eating habits when you are lonely or upset about something?

Recognise the emotions you are using food to manage:

Learn to manage those emotions and eventually learn to enjoy what you eat without feelings of guilt.

 'Slim Programme'  - see menu link.

Testimonial

"Alma certainly turned my life around after years of neglect, eating junk foods, being overweight, suffering from a chronic skin condition and trying to deal with the stress in my life. Through healthy eating I was able to make some drastic changes”